Beef/Chicken Sizzle

2 cups cooked rice
1 lb. lean ground beef
2 tbsp. Schneider's Hot Cajun seasoning
1 tsp. Schneider's Herb & Garlic seasoning
1/4 tsp. pepper
1 cup sliced carrots
1/2 cup chopped onion
1 cup sliced mushrooms
1/4 cup diced green peppers
1/4 cup soya sauce

Brown beef or chicken. Add vegetables, seasoning and soya sauce, simmer until vegetables are cooked. Add rice and simmer for 3 to 5 minutes.